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Savage Chef

Eat. Train. Live

Home / Menu / Page 4
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  • Gluten Free
  • Vegan
  • Balanced
  • Keto
  • Low Carb
  • Vegetarian
  • Paleo
  • Dairy Free
  • Family Size
  • 332Calories
    13gProtein
    51gCarbs
    7gFat
    5gFiber
    Mediterranean Couscous

    Mediterranean Couscous

    Seasoned couscous tossed together with artichoke, spinach, banana peppers, and feta cheese
    $5.99
    332 calories
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  • 544Calories
    39gProtein
    48gCarbs
    21gFat
    5gFiber
    Mediterranean Couscous w/ Beef

    Mediterranean Couscous w/ Beef

    Seasoned couscous tossed together with artichoke, spinach, banana peppers, and feta cheese, topped with ground beef.
    $8.99
    544 calories
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  • 477Calories
    45gProtein
    47gCarbs
    12gFat
    5gFiber
    Mediterranean Couscous w/ Chicken

    Mediterranean Couscous w/ Chicken

    Seasoned couscous tossed together with artichoke, spinach, banana peppers, and feta cheese, topped with grilled chicken
    $8.99
    477 calories
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  • 503Calories
    45gProtein
    55gCarbs
    12gFat
    5gFiber
    Mediterranean Couscous w/ Seitan

    Mediterranean Couscous w/ Seitan

    Seasoned couscous tossed together with artichoke, spinach, banana peppers, and mozzarella cheese, topped with seitan.
    $8.99
    503 calories
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  • 415Calories
    33gProtein
    29gCarbs
    19gFat
    2gFiber
    Mom's Meatloaf

    Mom’s Meatloaf

    Seasoned meatloaf with a side of herb red potatoes.
    $8.99
    415 calories
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  • 456Calories
    51gProtein
    30gCarbs
    14gFat
    11gFiber
    No Mercy Turkey Chili

    No Mercy Turkey Chili

    Fresh garden veggies, ground turkey, red kidney beans, and black beans in in a fire-roasted tomato and pepper sauce.
    $8.99
    456 calories
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  • 352Calories
    43gProtein
    36gCarbs
    5gFat
    8gFiber
    Ole Mole Chicken

    Ole Mole Chicken

    Grilled chicken topped with a decadent mole sauce with a side of brown rice and seasoned black beans.
    $8.99
    352 calories
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  • 272Calories
    23gProtein
    36gCarbs
    5gFat
    8gFiber
    Ole Mole Tofu

    Ole Mole Tofu

    Pan seared tofu topped with a decadent mole sauce with a side of brown rice and seasoned black beans.
    $7.99
    272 calories
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  • 330Calories
    40gProtein
    7gCarbs
    17gFat
    3gFiber
    Pesto Chicken Bowl

    Pesto Chicken Bowl

    Grilled chicken tossed in house pesto sauce with cherry tomatoes on a bed of spinach. Topped with mozzarella cheese.
    $9.99
    330 calories
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  • 369Calories
    23gProtein
    12gCarbs
    27gFat
    4gFiber
    Pesto Tofu Bowl

    Pesto Tofu Bowl

    Pan seared tofu tossed in a bright pesto sauce on a bed of spinach with sundried tomatoes, cherry tomatoes and artichokes. Topped with provolone-mozzarella cheese and grated parmesan.
    $9.99
    369 calories
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  • 437Calories
    44gProtein
    10gCarbs
    23gFat
    2gFiber
    Philly Bowl

    Philly Bowl

    Grilled top round sirloin, diced and tossed together with sautéed peppers and onions, topped with melty mozzarella.
    $9.99
    437 calories
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  • 384Calories
    46gProtein
    21gCarbs
    17gFat
    4gFiber
    Philly Bowl Seitan

    Philly Bowl Seitan

    Seasoned seitan tossed together with sautéed peppers and onions, topped with melty mozzarella.
    $9.99
    384 calories
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  • 498Calories
    33gProtein
    48gCarbs
    21gFat
    10gFiber
    Pulled Pork Tacos

    Pulled Pork Tacos

    Our BBQ pulled pork paired with our house slaw packed in corn tortillas.
    $7.99
    498 calories
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  • 363Calories
    25gProtein
    9gCarbs
    27gFat
    2gFiber
    Red Velvet Keto Cakes

    Red Velvet Keto Cakes

    Our iconic cream cheese pancakes packed with red velvet cake and topped with a cream cheese frosting.
    $6.99
    363 calories
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  • 376Calories
    30gProtein
    55gCarbs
    5gFat
    7gFiber
    S'more Oats

    S’more Oats

    That's right, s'mores in a bowl. Oats packed with protein, chocolate chips, and graham cracker.
    $5.99
    376 calories
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  • 448Calories
    37gProtein
    46gCarbs
    15gFat
    5gFiber
    Savage Mac & Cheese

    Savage Mac & Cheese

    Our original take on a classic. A high protein and low-fat melty bowl of mac and cheese.
    $6.99
    448 calories
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  • 504Calories
    43gProtein
    39gCarbs
    20gFat
    5gFiber
    Savage Plate

    Savage Plate

    A Savage take on a Rochester classic. A lean ground beef patty with homefries, light mac salad, and of course meat sauce. Comes with side of ketchup and mustard.
    $8.99
    504 calories
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  • Side of Brown Rice

    Side of Brown Rice

    $1.99
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  • 120Calories
    3gProtein
    18gCarbs
    4gFat
    2gFiber
    Side of Herb Potatoes

    Side of Herb Potatoes

    A side of our garlic herb roasted potatoes.
    $1.99
    120 calories
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  • Side of Pico de Gallo

    Side of Pico de Gallo

    4 oz Side of House Pico de Gallo.
    $1.99
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  • 513Calories
    55gProtein
    1gCarbs
    28gFat
    Steak N' Eggs

    Steak N’ Eggs

    Scrambled eggs with grilled top round sirloin steak and three strips of turkey bacon.
    $9.99
    513 calories
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