Grilled chicken topped with a decadent mole sauce with a side of rice and seasoned black beans.

Pan seared tofu topped with a decadent mole sauce with a side of rice and seasoned black beans.

Diced chicken tossed in a tangy barbeque sauce with lettuce and tomato. Comes with a side of light mac salad.

Diced chicken tossed in a tangy barbeque sauce with lettuce and tomato. Comes with a side of light mac salad.

Tender pork tenderloin topped with a tangy BBQ sauce with candied Brussels sprouts and Cajun corn on the side.

Pan seared tofu topped with a tangy BBQ sauce with side of candied Brussels sprouts and Cajun corn.

Scrambled eggs, seasoned shredded potatoes, and ground beef topped with cheddar cheese.

Scrambled eggs, seasoned shredded potatoes, and ground seitan topped with cheddar cheese.

Two fluffy egg muffins filled with broccoli, tomatoes and mozzarella cheese. Comes with a side of shredded potatoes.

Our classic high protein melty mac and cheese made with a whole wheat and lentil pasta, topped with buffalo style grilled chicken.

Grilled chicken on a bed of spinach with cherry and sundried tomatoes, mozzarella cheese and a balsamic glaze drizzled on top.

Pan seared tofu on a bed of spinach with cherry and sundried tomatoes, mozzarella cheese and a balsamic glaze drizzled on top.

Grilled chicken and crispy turkey bacon loaded on top of a Naan flatbread with a blend of cheeses and a light ranch sauce.

Decadent chocolate cream cheese keto pancakes topped with a dollop of almond butter.

A decadent chocolate chip high protein oatmeal.

Diced sweet potatoes sautéed together with onions and curry seasoned ground organic tofu.

Gluten free garbanzo pasta tossed together with a flavorful marinara, seasoned ground turkey, zucchini, and mozzarella cheese.

Gluten free garbanzo pasta tossed together with a flavorful marinara, seasoned seitan, zucchini, and mozzarella cheese.

Brussels sprouts and turkey bacon sautéed in coconut oil served with two fried eggs on top.

Two fluffy egg muffins filled with diced ham and cheddar cheese. Comes with a side of turkey bacon.

(2 Portions) A creamy garlicy house-made hummus with side of celery and carrots

Garbanzo beans tossed together with mozzarella cheese, grape tomatoes, banana peppers and spinach.

Garbanzo beans tossed together with mozzarella cheese, grape tomatoes, banana peppers and spinach topped with seasoned ground beef.

Garbanzo beans tossed together with mozzarella cheese, grape tomatoes, banana peppers and spinach topped with grilled chicken.

Garbanzo beans tossed together with mozzarella cheese, grape tomatoes, banana peppers and spinach.

Seasoned meatloaf with a side of herb red potatoes.

Made with fresh garden veggies, ground turkey, red kidney beans, and black beans in in a fire-roasted tomato and pepper sauce.

Grilled top round sirloin, diced and tossed together with sautéed peppers and onions, topped with melty mozzarella.

Seasoned seitan tossed together with sautéed peppers and onions, topped with melty mozzarella.

Seasoned seitan tossed together with sautéed peppers and onions, topped with melty mozzarella on a bed of white rice.

Grilled top round sirloin, diced and tossed together with sautéed peppers and onions, topped with melty mozzarella on a bed of white rice.

Our classic high protein melty mac and cheese. With a whole wheat and lentil pasta.

A Savage take on a Rochester classic. A lean ground beef patty with homefries, light mac salad, and of course meat sauce. Comes with side of ketchup and mustard.

Made with fresh garden veggies, ground seitan, red kidney beans, and black beans in in a fire-roasted tomato and pepper sauce.

Grilled chicken tossed in a savory sesame sauce with side of white rice and steamed sugar snap peas.

Grilled shrimp tossed in a savory sesame sauce with side of white rice and steamed sugar snap peas.

Pan seared tofu tossed in a savory sesame sauce with side of white rice and steamed sugar snap peas.

(2 Salads) Spring mix with carrots, sweet peppers and grape tomato with a side of light Italian dressing.

Grilled bell peppers stuffed with a quinoa tabbouleh salad of tomato, spinach, feta cheese and ground beef.

Grilled bell peppers stuffed with a quinoa tabbouleh salad of tomato, spinach, feta cheese and seitan.

Grilled chicken, pineapple, and crispy turkey bacon loaded on top of a Naan flatbread with a blend of cheeses and a country sweet style sauce.

A decadent gluten free banana stuffed protein waffle with crispy turkey bacon and side of light peanut butter and maple syrup.

Grilled top round sirloin with sautéed asparagus and grape tomatoes.

Scrambled vegan "eggs" with seasoned shredded potatoes, seitan and topped with vegan mozzarella.

Grilled bell peppers stuffed with a quinoa tabbouleh salad of tomato, and spinach.