Tender pork tenderloin topped with a tangy BBQ sauce, comes with a side of seasoned corn on the cobb and sautéed apples.
Pan seared tofu topped with a tangy BBQ sauce with side of candied Brussels sprouts and Cajun corn.
Grilled Bratwurst tossed together with sautéed cabbage and sauerkraut.
Scrambled eggs, seasoned shredded potatoes, and ground beef topped with cheddar cheese.
Scrambled eggs, seasoned shredded potatoes, and ground seitan topped with cheddar cheese.
Our buffalo chicken on a bed of sautéed asparagus with mozzarella cheese on top.
Our classic high protein melty mac and cheese made with a whole wheat and lentil pasta, topped with buffalo style grilled chicken.
Pan seared tofu tossed in buffalo sauce on a bed of sautéed asparagus with mozzarella cheese on top.
A melty cheese sauce tossed together with garbanzo beans and seasoned ground beef.
A melty cheese sauce tossed together with garbanzo beans and seasoned seitan.
Grilled chicken on a bed of spinach with cherry and sundried tomatoes, mozzarella cheese and a balsamic glaze drizzled on top.
Pan seared tofu on a bed of spinach with cherry and sundried tomatoes, mozzarella cheese and a balsamic glaze drizzled on top.
Grilled chicken and crispy turkey bacon loaded on top of a Naan flatbread with a blend of cheeses and a light ranch sauce.
Our fluffy egg frittata loaded with ground beef and Monterey jack cheese.
A decadent chocolate chip high protein oatmeal.
Diced sweet potatoes sautéed together with onions and curry seasoned ground organic tofu.
Scrambled eggs on a bed of spinach, artichoke, and cherry tomatoes, topped with mozzarella cheese.
(2 Portions) A high protein Greek yogurt dip with fresh strawberries on the side
A dirty jambalaya style rice with okra, beans, tomatoes, peppers and onions all mixed in.
A dirty jambalaya style rice with okra, beans, tomatoes, peppers and onions all mixed in topped with grilled turkey sausage.
A dirty jambalaya style rice with okra, beans, tomatoes, peppers and onions all mixed in topped with seasoned seitan.
A dirty jambalaya style rice with okra, beans, tomatoes, peppers and onions all mixed in topped with steamed shrimp.
A meaty portion of beef and veggies in an organic beef bone broth.
Grilled pepper halves filled with flavorful marinara topped with mozzarella cheese, turkey pepperoni and diced chicken with a side of sautéed zucchini.
Seasoned meatloaf with a side of herb red potatoes.
Grilled top round sirloin, diced and tossed together with sautéed peppers and onions, topped with melty mozzarella.
Seasoned seitan tossed together with sautéed peppers and onions, topped with melty mozzarella.
Seasoned seitan tossed together with sautéed peppers and onions, topped with melty mozzarella on a bed of white rice.
Grilled top round sirloin, diced and tossed together with sautéed peppers and onions, topped with melty mozzarella on a bed of white rice.
Our iconic cream cheese pancakes stuffed with pumpkin and topped with a cream cheese icing.
Zucchini, yellow squash, cherry tomatoes and mushrooms stewed together in a flavorful marinara.
Zucchini, yellow squash, cherry tomatoes and mushrooms stewed together in a flavorful marinara, topped with grilled chicken.
Zucchini, yellow squash, cherry tomatoes and mushrooms stewed together in a flavorful marinara, topped with seitan.
Zucchini, yellow squash, cherry tomatoes and mushrooms stewed together in a flavorful marinara, topped with grilled steak.
Our classic high protein melty mac and cheese. With a whole wheat and lentil pasta.
A Savage take on a Rochester classic. A lean ground beef patty with homefries, light mac salad, and of course meat sauce. Comes with side of ketchup and mustard.
Spring mix with carrots, sweet peppers and grape tomato with a side of light Italian dressing.
Scrambled eggs with grilled top round sirloin steak and two strips of turkey bacon.
Scrambled vegan "eggs" with seasoned shredded potatoes, seitan and topped with vegan mozzarella.
A decadent vegan chocolate oatmeal packed with chocolate chips.
Seasoned seitan tossed together with sautéed peppers and onions, topped with vegan cheese on a bed of white rice.
Grilled pepper halves filled with flavorful marinara topped with vegan mozzarella cheese and seasoned seitan with a side of sautéed zucchini.
Sautéed sweet potatoes, garlic and green onion, topped with a tofu "egg" scramble, seasoned seitan and vegan cheese.
A hearty bowl of sweet potatoes and lentils, perfect for the Fall.
Mixed veggies and cheese in a fluffy frittata.
A delightful mix of sautéed veggies atop a bed of brown rice with mozzarella cheese.
A delightful mix of sautéed veggies atop a bed of brown rice with mozzarella cheese and seasoned ground beef.
A delightful mix of sautéed veggies atop a bed of brown rice with mozzarella cheese and diced chicken.
Crack the lid and microwave for 60-120 seconds. Let it cool and enjoy.
A delightful mix of sautéed veggies atop a bed of brown rice with mozzarella cheese and pan seared tofu.
Eat delicious nutritious food for as little as $6 a meal.Delivery available in Rochester, NY.
Delicious and delivery. The two best words to have with food.
Best “meal prep” food I’ve ever had. If you’re looking for delicious healthy meals, look no further!
Food taste great! Good portions lots of variety to choose from.
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